I Am ALICE

Thank you for joining me in this super seven crystal meditation. for this meditation, if you have an super seven crystal that is wonderful, as we will be using it. if you do not, do not worry or this meditation is a visualization exercise as well, you may envision an super seven crystal with you. Or you can get them at crystal shops near me, and practice this mediation with me.

This meditation will connect you to the energy of super seven crystal, and will also open and expand your crown chakra. you can listen to this meditation before bed to enhance your dream state, or whenever you feel like you need some relaxation. let's get ready to dive into this super seven crystal meditation.

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I want to take this moment to let you settle in finding your preferred meditation position, whatever is most comfortable for you. i invite you to cover your eyes, or to make the room as comfortably dark as you like once you've gotten in a comfortable position. you will start with having your super seven crystal in your non-dominant hand. if you do not have a namethis crystal, please imagine the crystal wherever i call it on your body notice your body in this moment of relaxation.

If you are lying down flat or you're seated feel the cushion against your body become fully aware of this stillness in your room, your super seven crystal resting in your hands take this time to become fully present in this moment. maybe this is the first time today, where you are finally giving yourself this space to wind down and center your energy. let's start off with one big inhale and exhale finding relaxation in your breath. let's now start with five big inhales and exhales. let your mind go free with each exhale notice, your shoulders loosening with each exhale, let out any tension in the heels of your feet.

You may notice your super seven crystal is cold to touch in your hand, slightly clench the stone as a friendly gesture of awakening its energy with this last big slow exhale, feel the awakening of the super seven crystal in your hand, continue at a pace of breathing that is natural inhale and exhale at your own pace as you find yourself in a calm state. bring your attention to the super seven crystal in your hand. its power has awoken and it is beaming a beautiful purple light of energy. this energy is slowly penetrating your hand notice how relaxed you are in this moment.

If you are laying down, you may now place the crystal one inch above your head where you are resting. if not simply keep the crystal in your hand, the frequency of super seven crystal is slowly melting down from the top of your head right at the center cascading down, your body super seven crystal is stimulating your crown chakra. you can take a few deep breaths here to still your thoughts as you move into higher states of consciousness, take your time, super seven crystal provides us with a divine connection to access this download of spiritual light and information take a breath and with it fully surrender.